This course is self-paced, and ideal for completing over 1 month, allowing time to reflect and build meaningful and lasting habits in health and well-being. In 4 modules you will view short and concise video guidance, PDF downloads, and reflection and action activities to support your steps forward in health and wellness no matter where you live, or where you are going!
The topics of self-care, nutrition, exercise, and stress management are all offered within the lens of travelers, expats, nomads and explorers, understanding of the unique challenges and opportunities presented by this exciting lifestyle.
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