A Health Coach in your Pocket

This course is self-paced, and ideal for completing over 1 month, allowing time to reflect and build meaningful and lasting habits in health and well-being.  In 4 modules you will view short and concise video guidance, PDF downloads, and reflection and action activities to support your steps forward in health and wellness no matter where you live, or where you are going! 

The topics of self-care, nutrition, exercise, and stress management are all offered within the lens of travelers, expats, nomads and explorers, understanding of the unique challenges and opportunities presented by this exciting lifestyle. 


7 Modules

Introduction and Welcome

This important module will help you get set-up for success for this course!  Let's do this!

First Things First

Here are a couple housekeeping items to get you situated for the journey ahead!  Please take a few minutes to complete this module before you begin! 

Self-Care

We kick off by taking a look at what self-care actually means, and how we can reframe it in a way that works for our busy lifestyle.  

Nutrition

We move onto nutrition, one of the more tangible and prominent areas of wellness to consider.  

Exercise and Movement

In this module, we'll explore the importance of exercise, as well as reflect on how and what works best in our lives right now. 

Stress Management

In this module, we'll look at how stress plays into our overall health and happiness. While stress is an important and useful element of our human existence, many of us struggle with chronic stress, and are unable to find pockets of rest and relaxation throughout our busy days. 

Closing Remarks

I hate to say goodbye! Thank you so much for the time and effort you put into this program, and into yourself!  I am so grateful that you trusted me with something as valuable as your health!

Modules for this product 7
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